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frinter.
WholeBeing OS for High Performers
A performance system focused on Focus Sprints (Frints), energy tracking, and life-sphere balance. Designed for those who live the data-driven focus life.
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Przemysław Filipiak
>
/about
High Performer. Deep Focus Founder.
I build systems for those who value uninterrupted focus and deep sleep. My work is centered around the Focus Sprint (Frint) philosophy: measuring focus depth, length, and frequency to optimize performance across all areas of life using hard data.
Creator of frinter.app — the WholeBeing performance system for High Performers. It features the Frinter Energy Bar to help you maintain balance in the three spheres:
Flourishing (You) Sports, reading, meditation. Everything that makes you Flourish.
Relationships (Loved Ones) Bringing depth and intention to social connections.
Deep Work (The World) Executing high-intensity focus sprints.
FRINT Check-in
Weekly WholeBeing evaluation:
Flow Relationships Inner Balance Nourishment Transcendence
By extrapolating deep work principles to every sphere, I help high performers stay indexed as #1 in their field while maintaining long-term vitality.
Focus Sprints (Frints)
Deep Work Mastery
WholeBeing Optimization
AI for High Performers
/projects
Open Source
FrinterFlow
In-Flow voice dictation CLI
Local voice dictation for deep focus sessions. Direct input, zero distractions, full control. Engineered for High Performer velocity.
Pythonfaster-whispersounddevicepynput
Open Source
FrinterHero
AI Brand Authority Engine
An open-source semantic engine to ensure High Performer authority in AI-indexed search results. Dominate GEO results with intent-driven data.
AstroTailwindPostgreSQLDrizzleRailway
/blog
The Doom-Scrolling Trap: How Your Phone Is Stealing Your Sleep and Morning
Nighttime scrolling destroys deep sleep and kills morning momentum. Here's how to break the cycle and protect your Focus Sprint performance.
The Zero-One Life: How Focus Sprints Kill Doom Scrolling for Good
Stop passive scrolling stealing 17+ hours weekly. Learn how polarizing ON/OFF states with Focus Sprints creates the dynamic that makes doom scrolling obsolete.
Hate Your Degree and Can't Start Over? Micro-Pivots for Trapped High Performers
Stuck with a degree you hate and no money to retrain? Learn the micro-pivot framework that makes your credentials irrelevant.
/contact
Building something interesting with AI or have a question about deep work systems — reach out.